A few people have complimented me on my bravery for being vulnerable and open. What they maybe didn't notice is that everything I've talked about that's hard is in the past. I've had some distance from it. Some time to reflect. The truth is, I have a harder time talking about what's bothering me right now. So, here it is. A current and present struggle.
Unsurprisingly, it took me a few weeks into Lent to figure out what I should give up. After all, one of my mottos for the year is "better late than never" or "something is better than nothing." I considered the usuals- sugar, Facebook, junk food, tv. But none of those felt right. Somewhere into it, I realized that I felt called to give up weighing myself.
Yep, you read that right.
I'm not even sure where to begin talking about this. I know that as a child, I was totally free from any concern about my body image. Totally, blissfully, unaware that my body was anything but amazing. I may have started to care around 12, when I got my first pair of jeans- I still don't love jeans. They aren't very comfortable. But I digress. I think I really started to care around 15 when I was on the swim team again and had a very beautiful, slender friend. I started to notice that guys interacted with her differently than they did with me. While I have always enjoyed that I feel free to interact with my male friends as nothing more than just a friend, I think that I began to be jealous of my beautiful, popular friend. I remember her coming out of the bathroom at her house and exclaiming "I'm so excited! I am down to 100 pounds!" Now, I don't remember what I weighed at that point. It probably didn't matter to me. I'm guessing between 115 and 120? Maybe 125 because looking at pictures from those days, I had some chubby red cheeks, lol! But I think that's my first memory of associating a number with a goal for attractiveness.
Fast forward a few years, and I was weighing myself all the time. We had a scale in my bathroom, so I used it. I think a lot of it for me became about goal attainment. I can be pretty goal oriented. I went up and down a lot. In college, I actually lost about 15 pounds my freshman year because, hello! free gym! I also worked for the women's soccer team my sophomore year, I think? That's when I started running more than 3 miles at a time. I gained some muscle mass that year, but didn't mind too much.
I think my Jr year was when I went through a bad breakup and basically ate my feelings for a year and gained like 30 pounds or something crazy. I think I got up to140 something (please remember that I am short, so while that number may sound like a good target for some women, on my frame it's actually quite uncomfortable). That was not a good time for me: emotionally, physically, or spiritually. I think those typically go together for good self care, but that's a topic for another time.
Anyways, I could go on and on. I could tell you how much I weighed on my wedding day. How much I weighed after I ran my marathon. How much I weighed at the fittest point in my life (112 and lots of muscle and tan. sigh). How much weight I gained with both my kids. How much weight I gained during my 4th pregnancy and how much weight I gained eating my feelings after that miscarriage.
But you get the picture. I'm chained to the number on the scale.
The first time I began thinking about not weighing myself was when I attempted a Whole30 last summer. I failed, miserably. But the book says, in the quote in the box:
That quote stuck with me, and even though I weighed myself during my Whole30 attempt (shocking that I failed since I didn't follow the rules, huh?), I knew that they were right. I measured my satisfaction by the number on the scale.
To make matters worse, I pride myself on not buying into "the system." I don't wear makeup (except on special occasions). I refuse to wear uncomfortable clothes or shoes. I don't really even know how to curl my hair *. We have one mirror in the house, and it's not in the bathroom I use, so on any given day, I have no clue what I look like, even when I leave the house. But, I weigh myself. I want to be a certain number on the scale. I convince myself that I'm happy with my body, but the truth is it's only when I'm close to my target number. (I will put in a note here, I think there are certain weight ranges that work best for me because I feel strong, healthy, and confident and there's nothing wrong with knowing those ranges and aiming to stay there). So really, I was still participating in a system that judges women's worth based on some aspect of their appearance or body composition. Ick. I'm aware that that's a multi-billion-trillion dollar industry right there. And I don't want to have anything to do with that. I was wandering around the Southern Women's Show the other day, and noticed how many booths were selling products to help me be smaller, thinner, lose weight, lift my facial features, straighten my teeth, curl my hair, or straighten my hair, airbrush my face (no seriously, I tried it), put on fake lashes, or fake hair, or a tan. I could go on and on. Gag me with a barbie doll leg. I want to quit. But, I want to look good doing it.
So, weight became a way to measure my self worth. I loved school. I miss school because no where in my life do I get the satisfaction of seeing an A+ on something I've done. (yes, I know. That's performance driven self esteem. Yes, I've talked to my counselor about it. But hey, it worked for me for a big part of my life). Now, no one's assessing me, which is sometimes a good thing, but it also means that no authority in my life is giving me tangible, positive feedback, and I was looking to my bathroom scale to do that. Even as I type that out, I'm a little surprised/ ashamed that this was de facto what was happening. How ridiculous. I should know better (that's shame's voice talking). I should know to look to God to affirm me and speak words of life over me, but that's not tangible. Not concrete. Not enough. Not enough because I wasn't choosing for it to be enough.
Anyways, I gave it up. I was tempted for a few days to just weigh every now and then, but then it started to be freeing. I started to feel happier with my body- especially on days when I worked out and felt strong or when I didn't have time to workout but decided to work in the garden or play with my kids. I got to workout because it feels good and not because it helps me lose weight. I'm even thinking about running again, something I gave up, hard, after my half marathon after Annie was born.
Then, my cousin-in-law died, and I could feel my eating shift. I started to eat comfort food- lots of chocolate. And what made it different this time than the other times I ate my emotions is that I didn't have the scale judging me at the end of the day or the next morning. I was able to observe that I was stress eating and then have grace for myself about it. I was able to give myself grace. Grace for having feelings and grace for feelings that don't always come out normal but come out sideways in how I'm eating or how busy I'm keeping myself or how much I yell at my kids (more than I'd like). It's been beautiful. And I've felt good. I've appreciated my body. I feel strong and when I wear something flattering, I feel beautiful.
I got home from the Memorial Service at midnight on Easter. The next morning, I thought about weighing myself. Nope. I wasn't ready. I needed to keep giving myself grace for the stress of travel. I did eventually weigh myself and the number wasn't my target weight. The irony of this is that I had written down my weight goals for March and had grand plans to lose a few pounds. Y'know,
swimsuit season and all that.** Instead I gained a few pounds. AND THAT'S OKAY. Do I want to stay up? No. I'm more comfortable at 115. But instead of focusing on the number on the scale, I'm going to focus on getting my emotions sorted out, eating healthy (er), and finding time to go to the gym or do my Momma Strong workouts at home. Am I saying I'm totally done with this struggle and just happy with my body no matter what from now on? PSHHHH NO! Nothing's that easy. In the wise words of
Shrek "it's got layers, Donkey, like an onion." But you know what, it's progress. And I don't have to buy into the system that demands perfection anymore.
*(fun side note: I actually asked a Mrs. Nashville Beauty Contest Winner to teach me how to curl my hair. An hour into the process, she was like "yeah. You have a lot of hair. Maybe you should do something else with it).
PS- I wasn't sure whether to use actual numbers of my weight, but I decided to do it because Brene Brown talks about bringing things into the light being a powerful way to dispel shame. I carry shame about my weight- on the one hand about feeling like I weigh or have weighed too much. On the other hand, I feel shame about making a big deal out of a weight that other women would love to weigh. This is where it's so important to
kick comparison to the curb and accept our body frames and differences. So please. please, please: if you are reading this and are tempted to feel badly about yourself through comparing your numbers to mine,
don't. I don't care how much you weigh- you are beautiful. Your body is wonderfully made. It's a masterpiece. And I'll confess that I haven't always believed that. I write this weeping, but at some points in my life, I judged other women's appearance. as much as my own, and that was unkind to everyone. But now, I invite you to join me on a journey of loving our bodies unconditionally.
Edited to add: Two books that helped me articulate some of the issues I was having with this were
Present Over Perfect and
Bread and Wine by Shauna Niequist. I recommend both.
**PS Swimsuit talk, preferably ladies only:
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Can we talk about swimsuits for a hot second? Ok. Actually, I edited my rant. Sorry. If you love a good rant, ask me in person or send me a message, lol. Here's the rantless version: Ladies, please wear what you are comfortable in because the cutest suit is not attractive if I'm uncomfortable in it. Are you comfortable in a bikini? Okay then. Who taught you self confidence? cuz I ain't got it! In a tankini? you rock! In a one piece or tankini with shorts? Fist bump, we're swimsuit twins! Seriously- I love being able to do anything I want in my swimsuit outfit- in front of anyone. Do you wear a full coverage outfit like
this? I mean, I'm kinda jealous, but afraid I'd be too hot and sweaty.
See this video for kicks and giggles:
https://www.youtube.com/watch?v=MyNfyiVrImo