I was with some amazing, godly, beautiful, grounded women.
But, I still heard it.
"My butt's too big." "I'm bigger than you." "You're smaller than me." "My boobs are too _______" (insert big/ small/ flat). "I'm too short." And my personal favorite that I said, out loud to the girl (sorry not sorry?), "cry me a river. I feel so sorry for you": "I'm too tall".
(some of these were in the context of a specific item of clothing. I'm too tall for this dress. I'm too short for this one. But why can't we blame the clothes? This dress is too long for me. These pants are too tight- not because I'm too big, but because they aren't the right size for my body etc).
And I personally decided to share my least favorite part of my body (No secrets here, it's the little bulge between my arm and my side, up by my armpit. You'll only see it if I'm wearing a strapless top, which is rare).
I love these ladies dearly, and I fully participated in criticizing my own body while praising others, so please don't hear me judging them in a condemning way. It's almost impossible to think positively about our bodies because of the culture we live in and the lies we are fed every day by the enemy of our souls- Satan, who would like for us to be trapped in shame and not walk in our own God-given glory.
Ya'll, that's NOT OKAY. Negative body talk and comparison is WRONG and it has to STOP.
I have to stop. I'm talking to ME, and I'm telling you so you can keep me accountable. God gave me this body. It is His handiwork, and who am I to judge it?!*
I've been thinking about this topic ever since I read the following quote on my friend Craig's facebook page (edited some for clarity because the info was actually posted in two different overlapping sections. I think I remained true to the actual message):
This is a quote from an advice column that really struck me as a profound insight. The columnist was responding to an 18 year old man who said that he was too ugly to be loved and didn't know how to handle it.
The columnist told him that his problem was his attitude, not his looks, and that he had gotten into the habit of thinking cruel things about himself because it felt like he was being honest.
"You’re engaging in what YouTuber ContraPoints famously calls 'Masochistic Epistemology': if it hurts, it must be true. To put it another way, you could call it "the harsh truth fallacy:" the truth is often painful to hear, but just because something is painful to hear doesn't mean it is true. The fact is, that’s bullsh**. All that you’re doing is emotional self-harm, the psychological version of cutting. The only difference is that you’re cutting your soul and your self-esteem, not your flesh."
Describing negative self talk as "the psychological version of cutting" blew my mind.
All that you’re doing is emotional self-harm, the psychological version of cutting. The only difference is that you’re cutting your soul and your self-esteem, not your flesh."
Daaaa---aaannng.
We're all familiar with the place in the Bible where Jesus tells his disciples that if they look at a women with lust, they've committed adultery with her. If they have hatred in their heart, they're committing murder.
Look, I know my defects. Lust isn't a big problem for me. I'm not saying never, I'm just saying not often. I do hate some people sometimes, and all people every now and then, but those thoughts also tend to be pretty temporary. We all "see red" occasionally, right? (right?! Tell me I'm not alone).
But this? I've never thought I would cut myself (never say never right? that's prideful), but I talk bad about myself in my head a lot. I'm going to list some of them here. Do you know how to combat lies? Drag those nasty leeches into the light and watch them shrivel up. Allow other people to speak truth. Allow someone else to say "that's the story in your head, and it doesn't match reality." I've got someone, actually several someones, who do that for me, and I'm so grateful for them. But they can only help me with the lies I bring in to the light. And that's what makes toxic shame toxic- it keeps my fears, worries, and insecurities trapped in the darkness. It makes me think that if anyone knew all of me, they wouldn't love me. I actually believe I'm fully known and fully loved, and I still listen to the lies:
I'm not good enough, I'm too much, I'm not a good mother. I'm not a good wife. If anyone is unhappy it's my fault. I'm lazy. Depression is my fault. That's my fault, this is my fault. I do everything wrong. I can't. I can't make things look nice. I'm messy. Look what you've done- this is why we can't have nice things. I'm slow. I'm boring. I'm fat. My thighs are too big and I've got a gut. If only I'd lose weight, my life would be better. I'm addicted to sugar (that one may be objectively true, actually). I hate my nose- it's too big. If anything goes wrong in my world, it's my fault. If anyone is unhappy it's my fault. I don't fit in. I'll never be in the "in" crowd or one of the cool kids. No one wants to be my friend- everyone is just being nice because they feel sorry for me.
And the list goes on. (Please hear me: I'm not asking you to come up to me and tell me nice things about myself. I'm not asking you to fix me. That's not your job..I was actually raised to be very suspicious of praise as flattery, and I always have my guard up against flattery. If you must say something, I can receive it better if it's not over the top. Don't tell me I'm the best mother you know. Tell me I'm good enough. I'm not aiming to be the best at anything. I'm just aiming for good enough, and that's okay.)
What I am asking is that you give me the privilege of hearing your inner thoughts and having permission to check your version of reality. None of us, I think, can truly experience reality because of our human limitations. But we can all help each other (see the Johari window).
Friends, Romans, Countrymen- let's fight this. Okay? And let's not fight it alone. I'm inviting you to stand next to me in the cohort. The Roman legions were so effective in their fighting (in part) because one man would hold his shield partially over the man next to him in order to provide greater dexterity for his neighbors' sword hand (nerd alert- his sword hand would be his right hand because in Roman culture dexter actually means "right hand". The word for left hand is sinistra). Okay, that was free, moving along). What I'm trying to say is: will you fight with me? Will you fight for me? And will you let me do the same? Will you hold your shield over my heart to protect me from the fiery darts of the enemy? and will you accept my shield over yours at the same time? I'm sorry, but this can't be a one way street where you get to say kind, true things about me, but won't receive the loving truth about yourself. That's not going to work for me. I will no longer stand by and watch you hurt yourself and allow others to hurt you. I'm going to speak up. And that's dangerous ya'll, cause this itty bitty voice of mine gets me in trouble all the time.
But it's worth. You're worth it.
*Please note that if you want to use being clinically obese or something like that to hate on your body, I will concede that I think God has called us to lead healthy lives and take care of our bodies. If you actually are clinically obese, I'd invite you to consider that your body will never heal if you don't do the work to heal your soul from the violence done against it. Let's talk more about that, or read The Body Keeps the Score.


